Fueling Guidelines for Ironman Training
#fueling #nutrition #ironmantraining #ironman #sweattest #glycemicindex #bloodsugar #powerbar
Raceday Mechanicals
Dealing with bike issues and mechanicals is a part of racing. If you race long enough, it’s inevitable. You’ve spent thousands of hours and months training for this event. Don’t rely on race support, be prepared and self-sufficient. Follow these tips to make your mechanicals a little more tolerable. Photo Credit: Competitor Magazine Keep it Clean There is nothing more disturbing than looking at a filthy, poorly maintained $9,000 bike. Keep your bike performing efficiently wit
