Photo Credit: NAZ Elite via Instagram I recently had a discussion with an athlete regarding their effort levels for a recovery run session. As an athlete who’s goal is to go fast, it can be difficult to grasp the notion that sometimes you need to go slow to go fast. We all have egos! Take a step back and look at the ultimate goal: go as fast as humanly possible on race day. In order to achieve this goal we need to get the most out of our key sessions. To do that we need to re