Cycling is always the lengthiest discipline in any triathlon. Whether a sprint distance or an Ironman event, you’re going to be on your bike for the longest duration before you arrive to T2. In order to make the most out of your ride on race day, try to dedicate three to four sessions per week to cycling. There are no shortcuts to improving speed on the bike and there’s no such thing as race-day magic. In order to get stronger, you must exceed the demands of racing in trainin