You got your new training toy, but what are you supposed to be looking at? The default data fields are commonly used metrics like pace, HR and distance. However, you can customize your Garmin’s “data fields” and “training pages” to highlight a plethora of training metrics and information. Personally, I like to glance down and look at a few specific metrics every few minutes for a bit of self analysis. Others prefer to use the computer between their ears when they ride and ana

When you're stumbling around your kitchen at 5 a.m., sometimes it's hard to remember how many grams of carbs per kilogram you need to fuel that early-morning swim (1g carb/1kg body weight one hour before is recommended, in case you forgot). Or, if your evening tempo run is feeling a bit lackluster, maybe the break room doughnuts are to blame. Don't sweat it, we reached out to our IRONMAN Certified Coaches to bring you the best tips for what to eat before swimming, biking, and

There’s nothing wrong with training in the afternoon or evening. We all live different lives and have employment or family demands that dictate when and how long we can train. However, I think that there are some hidden benefits to training first thing the morning. If you’re not a morning person or you’ve just always preferred training in the evening, give it a shot. You may learn to love it. Consistency: If you don’t get it done first thing in the morning, you’re much more l