Swim More The fitter you are in the pool, the fitter you are on the run. Long course triathlon revolves around enduring accumulated fatigue. Deemphasizing the swim leg in training will take a toll on your entire day. Start with high frequency, lower volume (2k) and progress (4-6k) as needed. Make buoy and band sets a staple as they develop high turnover and strength that translates well to open water. Bike Fit In order to be fast you need to be aerodynamic. In order to aero