Offseason Q & A
A proper offseason will set you up for your best season of racing. Don't be afraid to shut down your quantitative multisport brain for a couple of weeks and focus on wellness and unstructured training. Relax. You will regain the fitness you achieved in the previous season and, with a proper plan, you will build off of that season's fitness. 1. Do I need to take an offseason and how long should it be? Your offseason should last anywhere from 2-3 weeks before you begin your bas
