Whether you’re new to the sport of triathlon or a veteran looking to dial in your nutrition plan, now is the time to establish your fueling protocol. Coach Jason answered a few questions provided by Ironman's Strava Club. Do you have a question? Comment below and we will answer! Jana M.: I have so many! I'm training for IMTX and don't feel like I'm eating enough protein for recovery. How much protein should I be getting on both light and heavy training days? Aim for 20g of pr

Having a hard time getting back into training or struggling with this year's race calendar planning? You're not alone! A few athletes took to social media and asked Coach Jason a few pre season questions. Chris IRONMAN Sills R3C I want to lose around 10 kilos to really smash my previous Ironman time. What suggestions do you have in terms of diet? I have tried cutting carbs and sugar but ultimately need these for training. I am running 40-50 miles a week at the moment so I nee