While Kona might seem far from your current triathlon reality, there’s a lot you can learn from how athletes of all levels perform at the race of the year. The IRONMAN World Championship is upon us, generating a lot of buzz as the highlight race of the year. For the athletes racing, it marks the culmination of many hours of training sweat over the previous months and years. If you’re a rookie triathlete who has yet to complete an IRONMAN race, the atmosphere and hype surround