SUFFERING MAKES ME BETTER I race best when I’m angry. Even if things in my own world are content, I get into my own angry world on race morning. If I don’t have anything negative in my life to draw emotion from, I will develop a story in my own head. I’ll create these stories from interactions I had earlier in the week and spin them to be damaging or harmful to my family or myself. I will focus on that when I’m suffering and it makes me better. Sometimes the fabrications or d

1. Position: Comfort, power and aerodynamics. The more comfortable you are in your aero position, the longer you can stay there. Don’t settle for a poor fit that forces you to sit up and prevents you from putting out your optimal power. 2. Clothing: Baggy clothing is slow. Skin is slow. Hairy skin is very slow. Cover it up with a sleeved suit or shave down. Tight is right! 3. Wheel/tire/tubes: Gatorskins + butyl= 😭 A great starting point for most is the Continental 4000s II