There is no training program/workout any coach can create that can make up for a lack of consistency in training. The higher your goals are as an athlete; the more important consistency is. If you’re consistent in your training, you will improve. If you’re inconsistent, you will have a difficult time making performance gains. That concept is pretty simple and yet it’s easy to get caught up in the plethora of training metrics that I'm about to describe. Remember to focus on t