An Athlete's Relationship with Food
Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...
Lactic Misconceptions
We’ve all felt that "burn" in our legs during a race, a hard climb, or an all-out interval. What about that muscle pain the next day or...
This Winter, Ride Hard.
Triathletes are typically goal-oriented people. If your goal is to get faster, you don’t have time for traditional base miles this...
