Common Triathlon Injuries
Jason & Scott Ellis of Swing Physical Therapy discuss common triathlon injuries and how to overcome them. Here are some tips on how to avoid getting injured in the first place. Stick to the Plan: Follow your session’s guidelines and don’t be tempted to do an extra repetition or go harder than prescribed. I love Strava as much as anybody else, but save the KOM hunting for when it fits in with your session. As a multisport athlete, your next workout starts during the current on
