The Stressors of Travel & Training
Intentionally applying physiological stressors in order to achieve optimal adaptations is necessary to improve fitness. When you become stressed in other aspects of your life, your body endures similar symptoms: your blood pressure increases, your breathing rate quickens and your adrenal glands release cortisol, a hormone that regulates the fight or flight response. Your body is essentially preparing to defend itself. Consequently, your body sees all stress through the same l
