COMPREHENSIVE 

MULTISPORT COACHING

ABOUT

JASON LENTZKE
TORO PERFORMANCE  
COACH
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WHITLEY ATKINS
TORO PERFORMANCE  
COACH
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Under the guidance of his mentors, Jason Lentzke has developed himself into an elite level endurance athlete and coach. For the last ten years Jason has been coaching triathletes, cyclists, runners and endurance athletes of all skill levels. He has guided beginners to their first Ironman finish line, professional triathletes to the podium, Ironman age group champions, elite marathoners and virtually every skill level in between. As a life-long student of endurance sport, Jason shares a passion and commitment to excellence with his stable of athletes.

Jason enjoys working with individuals looking to push their personal limits and take their training and racing to the next level. Triathlon, cycling and endurance sport-specific training is the ultimate self-experiment. Therefore, constant communication with your coach is critical to get the most out of yourself and emerge from mediocrity. Consistency, patience and dedication are required to develop the skills needed to perform your absolute best. There are no short cuts and there is no such thing as “race-day-magic.” You must exceed the demands of competition in training. 

 

Jason understands that your time is precious. Your training should be integrated into your life, not dumped on top of it. Given your available time commitment, Jason’s full-time job is to get you as fit as possible.

Jason grew up in Pewaukee, WI and studied at the University of Wisconsin-Milwaukee. As the founder & owner of Toro Performance, he currently lives, trains and coaches full time in Phoenix, AZ 

Notable Achievements:

 

-Over ten years of coaching experience working & lifelong athlete 

-IRONMAN Certified Coach, 2015

-USAT Coaching Certification, 2008

-Specialized Body Geometry Fit Technician

-Multiple Boston Marathon qualifier

-Countless IRONMAN & IRONMAN 70.3 podiums

-Multiple World Championship qualifications

-2016 Duathlon National Championship runner-up

-2019 IRONMAN 70.3 North American Championship runner-up

-Competed in IRONMAN and IRONMAN 70.3 events all over the world 

PABLO GOMEZ
TORO PERFORMANCE  
COACH

After being sidelined by an injury while playing tennis, Pablo decided to start running to stay in shape, and this quickly led him into the endurance and triathlon world. In 2011, Pablo moved to Austin, TX and began compiling multiple Overall and Age-Group wins and podiums in distances ranging from super-sprint to Half Ironman, as well as multiple finishes in other endurance events ranging from 5k road races to Multi-sport Adventure Races. Pablo has managed to qualify for numerous World Championships in the 70.3 and Olympic distances while finishing more than 26 Half Ironmans in his career thus far.

 

Pablo attended Texas State University as an Undergraduate and Graduate student, where he graduated with a Masters in Arts in 2018 while making his way to the Elite level of the sport and developing as a coach. 

 

Through his experience as an athlete, and years in the sport working under different coaching styles and in different performance environments, Pablo has solidified a coaching philosophy based on quality work and the pursuit of excellence through discipline and dedication, while keeping a balance throughout the different life stressors.  As a coach and athlete, Pablo understands the importance of having a consistent training and racing schedule that prioritizes and takes into consideration each athlete's life demands and challenges.

 

Pablo currently lives train and races, as a professional, out of Austin, TX.

Notable Achievements: 

-Countless Ironman 70.3 podiums

-1st in the 2017 70.3 All World Athlete ranking 

-Multiple World Championship qualifications

-2012 USAT Long Distance Champion

-Competed in Ironman and Ironman 70.3 events all over the world

Notable Achievements:

 

-USAT Certified Coach, 2015

-Licensed Massage Therapist

-Extensive Education in Exercise Physiology

-World Championship 70.3 qualifier

-All World Athlete

-Multiple Olympic distance national’s qualifications

-Competed in Ironman and Ironman 70.3 events all over the world 

EMILY RODGER
TORO PERFORMANCE  
COACH

Among her success in sport, Emily has had more than her fair share of hardships. In 2013, she was hit by a car while riding and airlifted to a trauma hospital in critical condition. She suffered multiple broken bones, a brain injury, and extensive soft tissue damage. Six months later Emily was not only back to racing, but she was able to win her first race back on the bike. In 2017, she was hit by a car again. Once again, she broke numerous bones and had to relive what were the scariest moments of her life. Five months later, she was back to racing in the professional peloton. 

Emily never viewed these events as setbacks, instead, she looked for the ways they would make her a stronger, more resilient and more graceful athlete. Emily has pushed herself to extraordinary measures to achieve extraordinary things, all while putting her overall health and wellness first. Her ability to find the balance between training, life, and knowing what it takes to persevere and overcome hardships only adds to her credibility as a coach. 

Emily knows, firsthand, the value that a coach can have to one's success and is here to coach you, guide you, mentor you, and to help you through the highs and the lows of achieving extraordinary results.

Notable Achievements: 

-2x UCI GranFondo World Champion (both Time Trial and Road Race)

-Canadian Masters National Time Trial Champion

-Ironman 70.3 WC Qualifier

-Provincial Road Race Champion & Provincial Time Trial Champion.

-17 triathlon podiums & progressed on to road racing and has raced, internationally, in the professional peloton.  

SCOTT ELLIS
TORO PERFORMANCE  
COACH

Scott’s journey into endurance sports took a different path than most others do. With his background in basketball, Scott spent most of his athletic career learning to hate running, since it was usually only in the form of line sprints before, during, and after practice.  After his basketball career came to a screeching halt, he expanded the scope of his education receiving a bachelor's degree in athletic training and a doctorate of physical therapy both from Northern Arizona University. During his time at school, he spent thousands of hours working with athletes, coaches, and strength and conditioning specialists in a myriad of sports endeavors. Scott helped develop athletes from young children through the professional ranks by teaching injury prevention and treatment, strength and conditioning, nutrition, recovery, and dealing with the emotional and psychological roller coaster associated with a training season. As a licensed physical therapist in Arizona, Scott found himself working directly with a triathlon group on off-season injury prevention programs when one of his athletes recommended he try a sprint triathlon to help him better understand their sport. Not one to back down from a challenge, Scott did what any solidly logical athlete would do: he signed up for Ironman Arizona without a day of training, a bike, or any clue as to what was coming his way. Seven years later, Scott has completed 10 full distance Ironman races around the world, countless Ironman 70.3 races, and a handful of marathon and ultramarathons. 

Being a full-time medical professional, Scott has often found himself trying to find ways to balance a full-time job, full-time training, a happy home, and he has proven that it can be done with a proper schedule and a good support team. Scott is now a physical therapist and athletic trainer in the west valley of Phoenix and has trained, rehabilitated, and coached numerous Kona and Boston-bound endurance athletes throughout various training seasons. Scott also works with countless age-group athletes training for short and long-distance racing who are toeing their first start line and have goals outside of a “podium finish” or a “championship qualifier”, frequently out to simply push their own limits to prove they can finish. Outside of training and working, Scott spends time with his Ironman-finisher wife, Lauren, their menagerie of rescue animals, and anyone who will join him for a mountain summit.  

Notable Achievements: 

-Countless Ironman & Ironman 70.3 finishes

-Regional Beer Mile Champion

-Competed in Ironman and Ironman 70.3 events all over the world

Whitley Atkins fell in love with endurance sports at a young age by running long distances to improve her aerobic ability as a soccer player. Since then, she has competed in multiple long distance events and coached a diverse range of athletes. She has coached elementary-age students to finishing their first 5K, age-groupers to qualifying for 70.3 World Championships, and countless half-marathon finishers in between. She believes the biggest reward is seeing hard work pay off and getting there by challenging yourself daily.

 

Whitley attended The University of Tennessee where she obtained her Bachelor’s degree in Exercise Science and a Minor in Spanish. She then went on to further her education at The University of Texas where she obtained her Master’s degree in Exercise Physiology. Her educational background has given her the scientific knowledge to be a successful coach.

 

Given her experience as an athlete, she understands that it takes focus and discipline in all aspects of living in order to be the best athlete you can be. In order to optimize performance, one needs to not only train properly, but eat and sleep properly, as well. Life comes with its own set of stressors and minimizing stress with a straight-forward training and racing plan is key to optimizing performance.

 

Whitley is currently living and training in Austin, Texas. 

 

 
 

COACHING SERVICES

GOAL SETTING

Whether you're trying to finish your first IRONMAN event or make the podium within the professional field, we will review your goals and objectives as an athlete, parent, spouse or employee and take a collaborative approach to achieve excellence within the context of your life. Improvement must come without the compromising the non-negotiable components of your life: performance at work, personal health and the best version of yourself that you can provide your family. 

COMMUNITY

Access to our private Toro Performance Facebook page, race meetups, training camp opportunities & free Phoenix group training options.

SIMPLICITY

In order to make the most effective use of your time, we utilize four HR zones. This allows us to eliminate the zone between ZR and Z1 which serves no purpose--we call this the "grey zone". 

 

ZR: < Recovery 60 % of threshold HR (Very Easy)

Zone 1: Aerobic Endurance, (75-85% of threshold HR)

Zone 2: Endurance Tempo (85-90% of threshold HR)

Zone 3: Threshold Tempo (90%- 100% of threshold HR)

Zone 4: Full Gas Efforts (> 100% of threshold HR)

NUTRITION CONSULTING

Align daily and training nutrition practices to support the varying energy demands of athletes as you progress through different training cycles throughout the year.  If an athlete can successfully align their nutrition to support their physical training volume and intensity changes, they will be able to manipulate body weight and body composition better, have a stronger immune system & recover faster.

 

Learn how to eat on a day-to-day basis, dial in your training and racing nutrition.  It is for people that may know how to lose weight but have no idea how to integrate training and competing with a diet. It is also for those who may know how to "eat healthy" but may not know how to optimize what they eat for performance.

RACE EXECUTION PLAN

For your key events, athletes are provided with a pre-race phone consultation and a tailored race execution plan that covers: nutrition, power, pacing, HR guidelines and a Best Bike Split analysis when applicable.  

EXCLUSIVE DISCOUNTS

We have deep-rooted relationships with several of the endurance industry's premier brands. Toro athletes receive exclusive discounts on products that we trust and that we believe in. 

COMMUNICATION & PRICING

LEVEL 2 Coaching Service

 

$425 monthly 

 

-Premium TrainingPeaks Account

-Unlimited phone, text or email communication with guaranteed 4 hours or less response time 

-Annual season planning & race selection collaboration

-Daily emails with detailed (HR & power zones) workout instructions & workout analysis

-Refinements based on your race calendar, typical weekly training schedule, and hours of training available

-Thirty-minute weekly video chat or phone consultation as needed

-Weekly self-assessments to track development, progress and catch any potential red flags

-Nutrition, race fueling analysis, consultation & planning 

 

LEVEL 1 Coaching Service

 

$275 monthly

-Premium TrainingPeaks Account

-Weekly email communication 

-Annual season planning & race selection collaboration

-Detailed (HR & power zones) workout instructions & weekly analysis

-Refinements based on your typical weekly training schedule and hours of training available

-Thirty-minute monthly video chat or phone consultation as needed

-Weekly self-assessments to track development, progress and catch any potential red flags

 

Custom Professional Athlete Rates Available

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© 2020

 Toro Performance, LLC

414-687-3810