

Deciding to Take Control of My Fertility Timeline
Olympian Alexi Pappas recently spoke out about her choice to buy herself time to have a family and freeze her eggs. Maybe it is her...


How to Pace & Fuel a Marathon
Stick to your goal pace from mile 1 and beware of goal inflation. Know your maximum and minimum sustainable pace—there should only be...


Perfecting the Marathon Taper
We are less than two weeks out from The Boston Marathon & the jitters will only amplify as your taper sets in. Remember, there’s more to...


Why Switch to a Larger Chainring?
Chainrings are the parts on your bike with the teeth on the chainset over which the chain passes. They are attached to your crankset and...


What is Great Coaching?
A Twitter Thread by @SteveMagness Here are 11 insights I've learned over the past 10 years in working with world-class athletes and...


Passion is Not Cancelled
Toro Performance athletes reflect on what 2020’s training hours meant to them. Alisia, Respiratory Therapist, Phoenix, AZ What if this...


Is It Ever Too Hot For an Aero Helmet?
It's been studied and proven that while your head's temperature increases during cycling in the heat with an aero-helmet compared to a...