12 Ways to Fuel Up Before a Workout
When you're stumbling around your kitchen at 5 a.m., sometimes it's hard to remember how many grams of carbs per kilogram you need to...
Benefits of Early Morning Training
There’s nothing wrong with training in the afternoon or evening. We all live different lives and have employment or family demands that...
Cycling Recovery Fundamentals
Cycling is always the lengthiest discipline in any triathlon. Whether a sprint distance or an Ironman event, you’re going to be on your...
Transition Q & A
We all know triathlons consist of three disciplines—the swim, the bike, and the run—but what about transition? Transitions—moving from...
Bike Fit
It order to be fast you need to be aerodynamic. In order to be aero on your bike, you need to be comfortable. In order to be comfortable...
Recovery Sessions
Photo Credit: NAZ Elite via Instagram I recently had a discussion with an athlete regarding their effort levels for a recovery run...
Fueling Guidelines for Ironman Training
#fueling #nutrition #ironmantraining #ironman #sweattest #glycemicindex #bloodsugar #powerbar
Raceday Mechanicals
Dealing with bike issues and mechanicals is a part of racing. If you race long enough, it’s inevitable. You’ve spent thousands of hours...
