Transitioning From Offseason to Post Season
During your 2-4 weeks of “offseason” you gave the body and mind the break it needed. But, now during the transition to movement or what...
Amateur to Elite: Six Keys to Athletic Progression
The quantity vs. quality debate has been filling up endurance sports forum and blog sites for years. Some argue that high-volume...
Recover With Real Food
I recently came across an older (2001) article written by Paul Roberts that explores the evolution of a former US national cycling team...
The Connection Between Shank Angle & Injury
One of the most critical but ignored aspects of run form is the shank angle: the angle between the shank and a line dawn perpendicular to...
Beginner IRONMAN Training Plan
The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in...
Ironman Arizona 70.3 Tips
Training & racing tips for AZ 70.3 provided by coach Jason Lentzke #ironmanarizona #arizona703 #ironman #coaching #heat #FTP
Triathlon Packing List
A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start...