Articles

Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...

We’ve all felt that "burn" in our legs during a race, a hard climb, or an all-out interval. What about that muscle pain the next day or...

Triathletes are typically goal-oriented people. If your goal is to get faster, you don’t have time for traditional base miles this...

During your 2-4 weeks of “offseason” you gave the body and mind the break it needed. But, now during the transition to movement or what...

The quantity vs. quality debate has been filling up endurance sports forum and blog sites for years. Some argue that high-volume...

I recently came across an older (2001) article written by Paul Roberts that explores the evolution of a former US national cycling team...

One of the most critical but ignored aspects of run form is the shank angle: the angle between the shank and a line dawn perpendicular to...

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in...

Training & racing tips for AZ 70.3 provided by coach Jason Lentzke #ironmanarizona #arizona703 #ironman #coaching #heat #FTP

A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start...