Triathlon Packing List
A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start line calm, confident and ready to focus on just one thing – racing your best.
SWIM
Swimsuit (casual)
Swimsuit (training)
Defogger
Goggles (2 pair with tint for low/bright light)
Swimskin
Wetsuit
Wetsuit lube
Body Glide
Swim cap
Stretch cords
Sandals
Water bottle & gel to consume at swim start
BIKE
Bike
Bike travel bag/box
Shoes
Cycling socks
Chamois cream
Pedals
Bibs/Shorts
Cold weather gear
Gloves (if necessary)
Aero helmet
Pump
Tools
Lubricant & rags
Towel
Spare race tire and tubes (proper valve stem length)
GPS head unit
Fully charged electronic drivetrain
Spare batteries for power meter/HRM
Heart rate monitor
Disc wheel pump adaptor
Scissors (to trim race number stickers)
Gel flask/Race nutrition
Water bottles
RUN
Race shoes
Training Shoes
Body Glide
Leuko Tape (prevents blisters when racing barefoot)
Shorts
Singlet
Cap
Sunglasses
Orthotics
Race belt
Gel flask/race nutrition
Post race sandals
GPS watch
RACE MORNING & POST RACE
Racing suit/race top & shorts
Warm clothes for race morning
Headlamp for pumping tires/transition setup
Compression gear
Foam roller/theraband for warmup
Socks
Sunscreen
Jacket
Sunglasses
Transition bag
Towel
USAT card
Athlete Guide/Course maps
Electrical tape
Toilet paper
GPS watch charger & chargers for other devices
Mobile phone power bank w charging cable(s)
Post race recovery drink with 4:1 ratio of carbs to protein
