The Stressors of Travel & Training
Intentionally applying physiological stressors in order to achieve optimal adaptations is necessary to improve fitness. When you become stressed in other aspects of your life, your body endures similar symptoms: your blood pressure increases, your breathing rate quickens and your adrenal glands release cortisol, a hormone that regulates the fight or flight response. Your body is essentially preparing to defend itself. Consequently, your body sees all stress through the same l
Triathlon Packing List
A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start line calm, confident and ready to focus on just one thing – racing your best. SWIM Swimsuit (casual) Swimsuit (training) Defogger Goggles (2 pair with tint for low/bright light) Swimskin Wetsuit Wetsuit lube Body Glide Swim cap Stretch cords Sandals Water bottle & gel to consume at swim start BIKE Bike Bike travel bag/box Shoes Cycling socks C
Getting Back to Training Q & A
Having a hard time getting back into training or struggling with this year's race calendar planning? You're not alone! A few athletes took to social media and asked Coach Jason a few pre season questions. Chris IRONMAN Sills R3C I want to lose around 10 kilos to really smash my previous Ironman time. What suggestions do you have in terms of diet? I have tried cutting carbs and sugar but ultimately need these for training. I am running 40-50 miles a week at the moment so I nee
