Triathlon Packing List
A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start line calm, confident and ready to focus on just one thing – racing your best. SWIM Swimsuit (casual) Swimsuit (training) Defogger Goggles (2 pair with tint for low/bright light) Swimskin Wetsuit Wetsuit lube Body Glide Swim cap Stretch cords Sandals Water bottle & gel to consume at swim start BIKE Bike Bike travel bag/box Shoes Cycling socks C
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get longer or more intense, the lack of durability across all three sports will emerge sooner. By utilizing these six key bike metrics, an athlete can enhance multisport durability and improve their triathlon run performance. 1. Functional Threshold Power, What is it? Your highest sustainable power output for 60 minutes, functional threshold po
