For IRONMAN or IRONMAN 70.3 racing, you have two types of shoes to choose from: road shoes or triathlon-specific cycling shoes. There are pros and cons to each, but I still recommend a road shoe for long course racing. Why? Road shoes are stiffer (better power transfer), more comfortable and they will feel more secure when they’re on, especially over 112 miles. The only downside to road shoes is that they don’t have the simple “one-strap” quick entry/exit system that triathlo

Marathons are hard but fun, I have said it a couple of times and will continue to do so. However, the reason for this blog is not to comment on my experience doing a marathon. Instead, I would like to discuss how doing a running race, at the end of the early season, can fit in the overall year plan of a triathlete, something that many athletes seem to do but that can have severe repercussions if done improperly. First, let's examine what race should an athlete do. Personally,

A professional bike fit is an absolutely worthy and necessary investment for triathletes of all ability. If you commit to training for an event, why wouldn't you want to ensure you're getting the most out of your bike? After all, the bike is the lengthiest discipline in triathlon no matter what the distance is. The fundamentals of a good bike fit are aerodynamics, power and comfort. There is no reason to compromise your performance due to neglecting these principles. Use the

If you’re reading this article there’s a good chance you’re a triathlete. If that’s the case, it’s highly probable that you’ve heard of the terms power meter and wattage. What is a power meter? It’s an unnecessary, intimidating, expensive piece of equipment that produces complex data that can only be analyzed by a rocket scientist or an expensive coach using unusual computer software. Not exactly… What is power? Power is defined as the rate at which energy is transferred. Ess

Dealing with bike issues and mechanicals is a part of racing. If you race long enough, it’s inevitable. You’ve spent thousands of hours and months training for this event. Don’t rely on race support, be prepared and self-sufficient. Follow these tips to make your mechanicals a little more tolerable. Photo Credit: Competitor Magazine Keep it Clean There is nothing more disturbing than looking at a filthy, poorly maintained $9,000 bike. Keep your bike performing efficiently wit