Road Shoes or Triathlon Shoes?
For IRONMAN or IRONMAN 70.3 racing, you have two types of shoes to choose from: road shoes or triathlon-specific cycling shoes. There are...
Are You Race Ready?
There is no training program/workout any coach can create that can make up for a lack of consistency in training. The higher your goals...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
Ironman Fueling Q & A
Whether you’re new to the sport of triathlon or a veteran looking to dial in your nutrition plan, now is the time to establish your...
Yes, You Need a Power Meter
If you’re reading this article there’s a good chance you’re a triathlete. If that’s the case, it’s highly probable that you’ve heard of the terms power meter and wattage. What is a power meter? It’s an unnecessary, intimidating, expensive piece of equipment that produces complex data that can only be analyzed by a rocket scientist or an expensive coach using unusual computer software. Not exactly… What is power? Power is defined as the rate at which energy is transferred. E
