Articles

While Kona might seem far from your current triathlon reality, there’s a lot you can learn from how athletes of all levels perform at the...

Beachbody’s “Make Me an Ironman” contest gives six everyday athletes the celebrity experience. The contest, launched by Beachbody...

Thinking of tackling your first triathlon or upgrading your bike? Coach Jason takes on your questions about proper bike fitting and how...

Whether you’re new to the sport of triathlon or a veteran looking to dial in your nutrition plan, now is the time to establish your...

A proper offseason will set you up for your best season of racing. Don't be afraid to shut down your quantitative multisport brain for a...

If you’re reading this article there’s a good chance you’re a triathlete. If that’s the case, it’s highly probable that you’ve heard of the terms power meter and wattage. What is a power meter? It’s an unnecessary, intimidating, expensive piece of equipment that produces complex data that can only be analyzed by a rocket scientist or an expensive coach using unusual computer software. Not exactly… What is power? Power is defined as the rate at which energy is transferred. E

#fueling #nutrition #ironmantraining #ironman #sweattest #glycemicindex #bloodsugar #powerbar