Thinking of tackling your first triathlon or upgrading your bike? Coach Jason takes on your questions about proper bike fitting and how to navigate all the equipment options available! All questions are provided by Ironman's Strava Club. Do you have a question? Comment below and we will answer! Where to start? jerseytriguy- What is the best tri bike on a budget? Determine how much you want to spend. Consider drivetrain, wheel set, frame material and most importantly—the size.
Swim More The fitter you are in the pool, the fitter you are on the run. Long course triathlon revolves around enduring accumulated fatigue. Deemphasizing the swim leg in training will take a toll on your entire day. Start with high frequency, lower volume (2k) and progress (4-6k) as needed. Make buoy and band sets a staple as they develop high turnover and strength that translates well to open water. Bike Fit In order to be fast you need to be aerodynamic. In order to aero