Running Shoe Rotation
The average runner lands with the force of three times their own body weight & it can take your shoes’ cushioning more than 24 hours to...
Preventing Heat Illness
“Sad, frustrated, a million different things,” Sarah True told Triathlonworld.com. “You never expect to be in the position where you have...
Marathon in the Offseason?
Marathons are hard but fun, I have said it a couple of times and will continue to do so. However, the reason for this blog is not to...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
