That's Not a Rest Day!
What do traveling, surfing, and yard work have in common? Hint: They have nothing to do with recovery. Hands up if you see a rest day on your training schedule and you start running through the list of things you need to get accomplished that day. Or perhaps, you see it as an opportunity to spend more time with your partner and family, enjoying some of their favorite activities. You might even decide it’s the perfect day to be the early bird in the office and stay late to cat
