12 Ways to Fuel Up Before a Workout
When you're stumbling around your kitchen at 5 a.m., sometimes it's hard to remember how many grams of carbs per kilogram you need to fuel that early-morning swim (1g carb/1kg body weight one hour before is recommended, in case you forgot). Or, if your evening tempo run is feeling a bit lackluster, maybe the break room doughnuts are to blame. Don't sweat it, we reached out to our IRONMAN Certified Coaches to bring you the best tips for what to eat before swimming, biking, and
