6 Things New Triathletes Can Learn from Following Kona
While Kona might seem far from your current triathlon reality, there’s a lot you can learn from how athletes of all levels perform at the race of the year. The IRONMAN World Championship is upon us, generating a lot of buzz as the highlight race of the year. For the athletes racing, it marks the culmination of many hours of training sweat over the previous months and years. If you’re a rookie triathlete who has yet to complete an IRONMAN race, the atmosphere and hype surround
That's Not a Rest Day!
What do traveling, surfing, and yard work have in common? Hint: They have nothing to do with recovery. Hands up if you see a rest day on your training schedule and you start running through the list of things you need to get accomplished that day. Or perhaps, you see it as an opportunity to spend more time with your partner and family, enjoying some of their favorite activities. You might even decide it’s the perfect day to be the early bird in the office and stay late to cat
