Running Shoe Rotation
Think of your running shoes as tools. You want to have the right tool for the job in order to maximize your training. Every make and...
Marathon in the Offseason?
Marathons are hard but fun, I have said it a couple of times and will continue to do so. However, the reason for this blog is not to...
The Connection Between Shank Angle & Injury
One of the most critical but ignored aspects of run form is the shank angle: the angle between the shank and a line dawn perpendicular to...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
