Running Shoe Rotation
The average runner lands with the force of three times their own body weight & it can take your shoes’ cushioning more than 24 hours to...
Amateur to Elite: Six Keys to Athletic Progression
The quantity vs. quality debate has been filling up endurance sports forum and blog sites for years. Some argue that high-volume...
6 Things New Triathletes Can Learn from Following Kona
While Kona might seem far from your current triathlon reality, there’s a lot you can learn from how athletes of all levels perform at the...
